Attack Phase Recipes

BBQ Squid Greek Style

Really takes you back to the Mediterranean. Its a lovely change from the usual BBQ fair. People will be jealous if you pull this out!

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Ingredients
10 part(s) whole squid - tubes and tentacles, 1 cup(s) Olive Oil, 3 part(s) cloves of Garlic - minced, 1 teaspoon(s) 1-1.5 tsp ground Cumin, 1 Zest and Juice of half an Orange and half a lemon, 2 teaspoon(s) fresh thyme, 2 teaspoon(s) Dried Chilli flakes, 1 Sea Salt, 1 Lemon Wedges,

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Beef Jerky - Vietnamese style

Beef Jerky - Vietnamese style

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Brioche

Craving Bready cakey goodness. Well even that craving we can satisfy. Check this recopy out soon. It will make sticking to the Dukan diet easier.

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Brochettes De Filet De Boeuf (Beef Kebabs)

Brochettes De Filet De Boeuf (Beef Kebabs)

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Chicken Breast Wrapped in Turkey Bacon

Succulent chicken breast stuffed with a cheesy chive filling wrapped in crispy turkey bacon.

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Crispy Chicken Kebabs

Fantastic crispy Chicken Wings, which are dukan friendly.

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Dukan Bread

A wonderful Dukan friendly bread...but how can it be. You will love this recipe.

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Dukan Lemon Cheese Cake

This is a classic Dukan recipe. Its so scrumptious you will be making it well after you have finished the diet.

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