Attack Phase

An initial attack phase led by the "pure protein diet" that creates a stunning kick-start, almost as quickly as fasting or powdered protein diets but without their drawbacks

Cruise Phase

A cruise phase led by an "alternating protein" diet, which allows you to reach your chosen weight non-stop in one go.

Consolidation

A consolidation phase when the weight you have achieved is consolidated, a phase designed to prevent the rebound effect that occurs after any rapid weight-loss.

Stabilization

Finally, and most importantly, permanent stabilization based on a simple, safety measure, that is easy to follow but indispensable if the weight loss is to be maintained:

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Welcome to Dukan Diet Recipes! Here you can find a wide range of delicious tried and tested recipes, all adhering to the Duken Diet allowances.

Whether you need an idea to spice up a sirloin steak during the attack phase, or perhaps a warming fish and vegetable stew in the cruise phase, this website is all about providing dieters with a wide range of meal ideas, so you can keep motivated, and keep enjoying the benefits of the Dukan Diet.

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Follow our Dukan Diet blog so you know what to expect, what works and what doesn’t! Browse the recipes, submit your own and share ideas and cooking tips in our forum., as we are after all, a community of Dukan Dieteers!

1st of April 2012 - Brand New Dukan Dit FAQ is lauched - check it out now for quick answers to all your burning questions!

Community Updates

alastair tulloch uploaded a new avatar

12 days ago
alastair tulloch Starting today 103kg... oat bran breakfast done!

12 days ago
CARO
Targets for the month of May:

5th May: 10st 11lbs
12th May: 10st 9lbs
19th May: 10st 7lbs
26th May: 10st 5lbs
1st June: 10st 3lbs

2nd June: Enter consolidation!

20 days ago
CARO
Continuing with Cruise after losing 4lbs on Attack and another on Cruise this week.

5lbs so far to 10st 13lbs.
10lbs left to go until I reach my target of 10st 3lbs!

20 days ago

Brochettes De Filet De Boeuf (Beef Kebabs)

OK first things first. Start by taking all the ingreditents listed above and mixing them all together. This will make our lovely marinade for the beef. Once mixed together then place in the mixing bowl in the fridge for 2-4 hours.

Poulet Moutarde (Chicken with Mustard)

In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated. Lay a sheet of foil over a large baking tray, then place the chicken on the foil.

Saumon au Four (Baked Salmon)

Wash the salmon and pat dry with some kitchen towel, then place it skin side down in a baking dish. Add the wine, sprinkle with some black pepper then place the dill on the salmon fillets.

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